Packed with nutrients and antioxidants such as vit. C,B6, potassium, manganese, folate and more. Keep skin on to maintain as much nutrients as possible.
We currently have baby potatoes ranging in size from golf balls to slightly smaller than a tennis ball.
A good source of beta carotene, lutein, fiber, vit. K, potassium, and biotin. The skin holds a lot of nutrients so give your carrots a good scrub and keep the skins on!
Fresh onions haven't been cured for storing yet. They taste and function like a cured onion however. Low in calories but high in vit. C, B9 and B6 and potassium.
Source of vit. C, folate, antioxidants and iron and more. Tastiest roasted. Grate, cube or spiralize raw beets and freeze for later. Try grating beets into pancake batter.
